I have been doing yoga for years. I have rheumatoid arthritis and my doctor recommended yoga years ago. It helped so much with my health, but also helped me learn to be still. I went to school and became a certified instructor in 2011. I have been teaching classes and doing yoga ever since. 

1 comment:

  1. Yoga is a physical, mental, and spiritual practice that utilizes body postures and breathing exercises that increase relaxation as well as your mental well-being. With this ancient practice, it is no surprise that there are many health benefits to this spiritual discipline. For those who have been wanting to try this practice,Do your Yoga Teacher Training in Bali with Dashama. I really like Yoga with Dashama. Personally I like doing after work or before bed. Helps me let go of my day. You will find a routine that works for you though.