After going gluten, sugar and dairy free in 2010 - I am healthier and feel so much better! I have always enjoyed cooking and meal time has always been our family's time of the day to enjoy each others company. I cook healthy for my family, but they are not all as strict with their diet as I am. This blog has recipes for everyone with easy adjustments. Happy Healthy Cooking and Eating!
I have been doing yoga for years. I have rheumatoid arthritis and my doctor recommended yoga years ago. It helped so much with my health, but also helped me learn to be still. I went to school and became a certified instructor in 2011. I have been teaching classes and doing yoga ever since. .