Friday, November 21, 2014

Fabulous Autumn Smoothie



Ingredients:
250 ml coconut water or regular water or milk
1/3 c vanilla yogurt
1 c spinach 
arials  from 1/2 pomegranate
1/2 c frozen blackberries
1/2 c frozen cherries
1 T Chia Seeds

Directions:
In a heavy duty blender add all of the ingredients, in the order listed. Blend well. 
Serve and enjoy!

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