Ingredients:

1 red or orange bell pepper
1 small onion or 1/2 medium onion
1 small zucchini
1 c chopped spinach
2 t extra virgin olive oil
1 lb ground beef
1 egg or 1 chia egg (1T chia meal + 3T water)
1/2 c flax meal
1/8 c nutritional yeast or parmesan cheese
salt and pepper
Directions:
Finely chop first 4 ingredients. Heat olive oil in a large skillet. Cook vegetables until soft. Drain any liquid off (if any remains). In a large bowl stir together cooled vegetables with ground beef, egg, flax and nutritional yeast. Place in a loaf pan or shape into a loaf and place in a baking dish. Bake at 450 degrees for one hour or until cooked thoroughly. Let cool 5-10 minutes before slicing and serving. Goes great with buttered peas and mashed potatoes. (or in my case, just buttered peas since I can't eat potatoes).
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