So I haven't had dairy in 5 years. I usually buy So Delicious brand coconut milk, but today I made my own nut milk and it was super easy. Below is Meghan Telpner's recipe. You can visit her blog HERE.
Ingredients:
1/4 cup sesame seeds, soaked and rinsed
2 T hemp seeds
2 T pumpkin seeds, soaked and rinsed
1/2 tsp vanilla extract
2 dates or honey to taste
2 cups water
Directions:
Place sesame seeds, hemp seeds, pumpkin seeds, vanilla, dates/honey and water in your high speed blender and blend until smooth.
Strain out pulp using a nut milk bag.
If making chocolate milk, rinse blender and pour milk back in, adding 1/4 c cacao or carob powder and additional sweetener to taste. Blend until smooth.
Chill, then enjoy. Can store in a mason jar in your fridge for three days.
*I want to try it with coconut next. You could always use almonds or cashews too. Use 4 parts water and 1 part nuts/seeds (2 cups water + 1/4 cup nuts/seeds).
After going gluten, sugar and dairy free in 2010 - I am healthier and feel so much better! I have always enjoyed cooking and meal time has always been our family's time of the day to enjoy each others company. I cook healthy for my family, but they are not all as strict with their diet as I am. This blog has recipes for everyone with easy adjustments. Happy Healthy Cooking and Eating!
Showing posts with label drink. Show all posts
Showing posts with label drink. Show all posts
Sunday, June 7, 2015
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