Ingredients:
1 bunch Kale Leaves Torn Off The Stalks
3 whole Tangerines or Clementines (or 1 Orange), peeled and cut into chunks
1/4 cup Orange Juice
2 T Olive Oil
1 clove Garlic, Pressed Or Grated
1 t Sugar or Truvia
Salt To Taste
Black Pepper To Taste
1 T Plain Coconut Milk Yogurt or any yogurt
Instructions:
Wash Kale, making sure to look for those icky worms or tiny bugs on the back of the leaves. I love Kale, but hate the critters you can find on it. Take bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale.
To make the dressing, combine the orange juice, olive oil, garlic, sugar, salt and pepper in a small jar. Shake vigorously until all combined, then add the yogurt and shake again until it's nice and creamy.
Toss the kale in half the dressing for a minute or so, then add the citrus pieces. Toss again until combined. Add a little more dressing if it needs it. I like to use all of the dressing, but extra dressing can be stored in the fridge and used for any salad.
I saw the original recipe at www.pioneer woman.com. She called it a Kale Citrus Salad and adds sliced JalapeƱos and goat cheese to her salad. She also uses sour cream instead of yogurt. I'm sure hers is good too, but I love it this way!
After going gluten, sugar and dairy free in 2010 - I am healthier and feel so much better! I have always enjoyed cooking and meal time has always been our family's time of the day to enjoy each others company. I cook healthy for my family, but they are not all as strict with their diet as I am. This blog has recipes for everyone with easy adjustments. Happy Healthy Cooking and Eating!
Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts
Friday, October 3, 2014
Orange Kale Salad
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