Salad Ingredients:
2 boneless skinless organic chicken breasts
2 ribs celery, diced
1 apple, cored and diced (or you can use 1 c of grapes, cut in half)
1/2 c pecans or walnuts (optional)
Dressing Ingredients:
3/4-1 cup full fat plain greek yogurt or plain non-dairy yogurt or avocado oil mayo
1 T dried cilantro or 2 T fresh chopped cilantro
1/2 T coconut oil, melted or avocado oil or extra virgin olive oil
dash garlic powder
1 t coconut sugar
juice of 1/2 lemon
lemon zest
dash sea salt
dash pepper
Directions:
1. Bake chicken breasts in oven or you can boil them. You can even use leftover chicken from a roasted chicken. Cut chicken into bite sized pieces.
2. Combine all salad ingredients in a large bowl.
3. In a shaker or medium bowl combine dressing ingredients and shake/stir well with a whisk.
3. Pour dressing ingredients over salad ingredients and toss well with a spatula or wooden spoon. You can serve right away or chill in the refrigerator for at least 2 hours for a better flavor.
4. Serve on a bed of lettuce or with your favorite crackers or bread.
After going gluten, sugar and dairy free in 2010 - I am healthier and feel so much better! I have always enjoyed cooking and meal time has always been our family's time of the day to enjoy each others company. I cook healthy for my family, but they are not all as strict with their diet as I am. This blog has recipes for everyone with easy adjustments. Happy Healthy Cooking and Eating!
Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts
Monday, September 17, 2018
Apple Chicken Salad
Labels:
brunch,
chicken,
lunch,
main dishes,
salad
Subscribe to:
Posts (Atom)