Apple Cinnamon Muffins

Ingredients:
1 1/2 cups White Whole Wheat Flour
1/4 cup Ground Flax Seed
2 1/2 t Baking Powder
1 1/2 t Baking Soda
1 T Cinnamon
1/4 t Salt
1 egg
1/2 cup almond milk or regular milk
2 T Brown Rice Syrup or maple syrup or agave syrup
1 T Molasses or Sorghum
1 1/2 t Vanilla
1 T Ground Flax Seed
1 T Butter
3 T Unsweetened Applesauce
2 cups Apples (3-4 apples peeled and grated)
9 Dates
1/2 cup Chopped Pecans

Directions:
Prepare 2 muffin tins (18-24 muffin cups) with papers/cooking spray. Preheat oven to 350 degrees.
Stir together first 6 ingredients.
Grate 2 cups of apple. Add dates to chop up. Stir together apple, dates, and remaining ingredients.
Slowly add dry ingredients to wet mixture, just until combined.
Pour batter into muffin tins and bake 12-15 minutes. Cool for a few minutes then remove from tins and finish cooling.