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| My plate (no rice) |
3 chicken breasts, chopped into small pieces
2 T Olive Oil
1 small can of pineapple chunks
1 T Soy Sauce or Braggs Liquid Aminos
2T Sweet Chili Sauce
2 T honey
1/2 c pineapple juice
1 cup water
1 T corn starch or tapioca starch
1/4 t white pepper
1 red pepper
2 small zucchini
1 medium onion
2T butter or margarine
1/2 t salt
Cooked Rice
Directions:
In a wok or large skillet, heat olive oil. Add chicken and stir fry.
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| Emily's plate |
Add chili sauce, honey, pepper and water.
Add starch to pineapple juice and stir until it dissolves.
Then add to chicken mixture and cook until sauce is thick and bubbly.
Add pineapple chunks and cook 1-2 more minutes, just enough to heat pineapple.
Remove chicken and set aside.
Add butter to wok. When it is melted, add onions and cook 1-2 minutes.
Then add red pepper, zucchini and salt; continue to stir fry until vegetables reach desired doneness.
Serve vegetables and chicken and sauce over rice.


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