Barbecue Ingredients:
2 large boneless skinless chicken breasts, each cut in half (approx. 1 lb)
2 large organic apples, peeled and diced
1 vidalia onion, diced
4 slices bacon or turkey bacon, cooked and crumbled (optional)
1 cup BBQ sauce (I recommend Bone Suckin' Sauce. It is sugar free and all of the ingredients are healthy) or use your favorite sauce
Directions:
1. Put the chicken, apples, onion, bacon and BBQ sauce in a slow cooker and cook on low for 6-8 hours.
2. While the chicken is cooking, make the slaw OR make the slaw a day ahead of time (I think it is better if it sits in the fridge for a while before serving.)
2. After the chicken is cooked through, shred with 2 forks and stir the crockpot mixture together well.
Slaw Dressing Ingredients:
6 T non-dairy yogurt (unflavored and unsweetened) or you can use full fat coconut milk or you could use a healthy mayo, like avocado oil mayo
4 T apple cider vinegar
1T + 1t dijon mustard
1T + 1t pure maple syrup
2 cloves garlic, minced
salt and pepper to taste
Remaining Slaw Ingredients:
2 apples, cut into thin strips
2 cups cabbage, finely shredded
1 carrot, shredded
2 green onions, diced
Directions:
Combine dressing ingredients in a shaker or bowl and mix well. Pour over top of remaining slaw ingredients in a large bowl and toss well. Refrigerate until ready to use. Serve on top of barbecue.
This is a favorite among my nutrition clients. I saw the original recipe at closetcooking.com, but altered it and listed different alternatives for some of the ingredients. Enjoy!
After going gluten, sugar and dairy free in 2010 - I am healthier and feel so much better! I have always enjoyed cooking and meal time has always been our family's time of the day to enjoy each others company. I cook healthy for my family, but they are not all as strict with their diet as I am. This blog has recipes for everyone with easy adjustments. Happy Healthy Cooking and Eating!
Monday, September 17, 2018
Barbecue Chicken and Apple Slaw
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment