Saturday, September 12, 2015

Healthy Mexican Dip


2 medium ripe avocados
2 T fresh lime juice
1 dash sea salt (or Himalayan salt)
1 dash ground black pepper
8 oz low-fat plain Greek yogurt or plain coconut yogurt for non-dairy
1 t cumin
1 t chili powder
1 1/2 cups refried beans
4 medium tomatoes, chopped
1 yellow pepper, chopped
lettuce, chopped
3 green onions, ends trimmed, sliced thin *optional
2 T shredded cheddar (or pepper jack) cheese (½ oz) *optional

1. Mash avocados in a medium bowl.
2. Add lime juice, salt, and pepper; mix well. Set aside.
3. Combine yogurt, cumin and chili powder in a medium bowl; mix well. Set aside.
4. In a dish layer ingredients: start with beans, then add avocado mixture, yogurt mixture, lettuce, tomatoes, peppers, green onions, and cheese (if using).
5. Serve with tortilla chips of your choice.

*I saw a similar recipe posted from BeachBody and revised it. 

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