Monday, December 16, 2013

Grilled White Fish


3-4 cod fillets or mahi mahi or tilapia or any white fish
1 small white onion, minced
1 clove garlic, minced
1 T chopped fresh parsley or 1 t dried parsley
1 T chopped fresh oregano or 1 t dried oregano
Zest and juice of 1/2 lemon
1/2 t paprika
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil

Add the onion, garlic, parsley, oregano, lemon zest and juice and paprika to a bowl. Season with salt and pepper and whisk in the oil. Add to a resealable bag along with the fish and allow to marinate for 20 minutes at room temperature.

Preheat a grill to medium heat and grill fish 4 minutes on each side. Don't overcook or it will get tough. You want it to be flaky white.

*Click here for Vegetable Medley recipe

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